Course curriculum

  • 1

    Understanding Training Zones

  • 2

    Research Round-Up

    • Research Round Up: AI Accuracy in Research

    • Research Round up: Effect of Different Training Variables

    • Research Round up: Metabolic Adaptation to Exercise

    • Research Round up: Aspater Hamstring Rehab
  • 3

    Understanding Training Zones

    • Understanding Training Zones
  • 4

    MUST Survey

    • Issue Feedback
  • 5

    QUIZ

    • MUST 55 Quiz