Inspire Fitness Academy

Workshop Presentation

2.1- Workshop Introduction

2.2-Definition & Terminologies

2.3- Base Theory

2.4- Dynamic Correspondance

2.5- Transfer to Sport

3.1- Speed: Introduction

3.2- Acceleration vs Absolute speed

3.3- Critical Positions: Acceleration

3.4- Acceleration Drill

3.5-Critical Positions: Absolute Speed

3.6- Absolute Speed: Drills to improve critical positions

Coaching Cues to Enhance Sprint Performance

4.1-Introduction: Programming for speed

4.2- Program Considerations Acceleration _ Absolute Speed

4.3-Building a System mp4

4.4-Guidelines for Effective Session

4.5-Programming Mechanical Effectiveness

4.6- Exercise Selection: Force Dominant

4.7- Power Velocity Dominant

4.8- Speed Development: Final Thoughts

5.1- Introduction

5.2- Agility Model. mp4

5.3- Elements of Agility

5.4- Testing & Training Agility

Change of Direction & Agility Tests

5.5- Programming _ Coaching Agility

5.6- Practical Applications to Agility

Speed & Agility Training- The Quiz