Course curriculum

  • 1

    Plyometric Workshop Introduction

  • 2

    Workshop Introduction

    • 1.1- Workshop Introduction

    • 1.2- Definitions

    • 1.3- Phases of Plyometrics

    • 1.4-Slow vs Fast SSC

    • 1.5-Examples of Plyometrics in athletes

    • 1.6- Benefits of Plyometric Training

    • 1.7- Where on the FV-Curve?
  • 3

    Proposed Mechanisms

    • 2.1- Proposed Mechanisms

    • 2.1-Mechanical Model

    • 2.3- Physiological _ Structural Mechanisms

    • 2.4-Neurophysiological Model

    • 2.5-Working Range _ Rate of Force Development

    • Mechanisms & Enhanced Methods for Plyometric Training

  • 4

    Programming Plyometrics

    • 3.1- Introduction to Programming Plyometrics

    • 3.2-Pre-requisites

    • 3.3-Training Strategies to enhance SSC

    • 3.4-Plyometric Progression Model

    • 3.5-Training Variables- Part I: Intensity

    • 3.6-Training Variables- Part II.General prescriptions

    • 3.7- Training Variables- Part III.Practical Examples Direction of Forces

    • 3.8- Training Variables- Part IV-Progressions

    • 3.9- Beginner Training Program

    • 3.10-Advanced Plyometric Training

    • 3.11-Plyometrics in Rehab
  • 5

    QUIZ

    • Plyometric Workshop Quiz