WELCOME TO INSPIRE - مرحبًا بك في إنسباير
Welcome To Inspire Fitness Academy - مرحبًا بك في أكاديمية إنسباير للياقة البدنية
About the Personal Fitness Coaching Program - نبذة عن برنامج تدريب اللياقة البدنية الشخصي
FREE PREVIEWZoom Application Access - الدخول إلى تطبيق زووم
About the Instructors - Meet Patrick Bejjani - Founder & Director of Inspire Academy معلومات عن المدربين - تعرّف على باتريك بيجاني، مؤسس ومدير أكاديمية إنسباير
About the Instructors - Meet Elie Saad - Educational Director and Course Instructor at Inspire Academy - معلومات عن المدربين - تعرّف على إيلي سعد، المدير التعليمي ومحاضر الدورة في أكاديمية إنسباير
About the Instructors - Meet Rona Abou Assi- Educational Assistant and Course Instructor at Inspire Academy - معلومات عن المدربين - تعرّف على رونا أبو عاصي، المساعدة التعليمية ومحاضرة الدورة في أكاديمية إنسباير
About the Instructors - Meet Rana Diab - Research and Development Manager at Inspire Academy
INTRODUCTION - مقدمة
ACCREDITATIONS - الاعتمادات
SCOPE OF PRACTICE - نطاق الممارسة
IFA STANDPOINT ON TRAINING CLIENTS WITH PAIN - وجهة نظر أكاديمية إنسباير للياقة البدنية بشأن تدريب العملاء الذين يعانون من الألم
CODE OF ETHICS - كود الأخلاق
EARNING AN INSPIRE FITNESS ACADEMY CERTIFICATION - كيفية الحصول على شهادة أكاديمية إنسباير للياقة البدنية
RETESTING POLICY - سياسة إعادة الاختبار
MAINTAINING YOUR CERTIFICATION - الحفاظ على شهادتك
DISCIPLINARY PROCEDURE - إجراءات التأديب
PLAGIARISM AND PRIVACY POLICY - سياسة الاحتيال والخصوصية
COMPLAINT POLICY - سياسة الشكاوى
APPEAL POLICY - سياسة الاستئناف
EQUITY AND NONDISCRIMINATION POLICY - سياسة التكافؤ وعدم التمييز
SECURITY & CONFIDENTIALITY - الأمان والسرية
MISCONDUCT POLICY - سياسة سوء السلوك
GET READY! - !هيا بنا
Personal Fitness Coach Resource Manual -مواد دراسية (كتاب) لمدرب اللياقة البدنية الشخصي
Theoretical Exam Guide - دليل الامتحان النظري
Exam Preparation Guide - دليل للاستعداد للاختبار
Introduction to Personal Fitness Coaching - Slides - مقدمة لتدريب اللياقة الشخصية - شرائح العرض
Benefits of Physical Activity - فوائد النشاط البدني
Why Entering The Fitness Industry - سبب اختيار مجال أو إختصاص اللياقة البدنية
Qualified vs Certified -مؤهل مقابل معتمد
Find Your Why -ابحث عن هدفك
Evidence Based Practice - الممارسة القائمة على الأدلة
Hierarchy of Evidence - التسلسل الهرمي للأدلة
Character - الشخصية
Scope of Practice - نطاق الممارسة
Code of Ethics - قواعد الأخلاقيات
Coaching & Communication - التدريب والتواصل
Lifelong Learning - التعلم مدى الحياة
Introduction to Personal Fitness Coaching Quiz - مسابقة في مقدمة تدريب اللياقة البدنية الشخصية
Self Reflection - Chapter 1 - التأمل الذاتي - الفصل الأول
Functional Anatomy Slides - شرائح التشريح الوظيفي
Introduction to Exercise Sciences and Functional Anatomy - مقدمة في علوم التمرين والتشريح الوظيفي
How to study Anatomy? - كيفية دراسة التشريح؟
Anatomical Position & Directional Terms - الوضع التشريحي والمصطلحات الاتجاهية
Quiz 1 - Directional Terms - اختبار ١ - المصطلحات الاتجاهية
Planes of Motion - خطط الحركة
Scapular Plane - الخطة الكتفية
The Skeletal System - An Overview - Video 1 -نظام الهيكل العظمي - نظرة عامة - الفيديو 1
The Skeletal System - An Overview - Video 2 - نظام الهيكل العظمي - نظرة عامة - الفيديو 2
Quiz 2 - Intro to Functional Anatomy - اختبار ٢ - مقدمة في التشريح الوظيفي
Bone Landmarks - معالم العظام
Bone Growth and Exercise - نمو العظام والتمرين
Quiz 3 - Bone growth and Exercise + Bone Landmarks - الاختبار الثالث - نمو العظام وتمارينها + معالم العظام.
Bone to Bone Approach - Axial Skeleton - نهج العظم إلى العظم - الهيكل المحوري
Bone to Bone Approach - Appendicular Skeleton - نهج العظم إلى العظم - الهيكل الطرفي
Quiz 4 - Bone Names - اختبار 4 - أسماء العظام.
Intro to the Articular System - مقدمة إلى الجهاز المفصلي
Connective Tissues - الأنسجة الضامة
Movements occurring at the main joints of the body - الحركات التي تحدث في المفاصل الرئيسية في الجسم.
Quiz 5 - Fundamental Joint Motions - اختبار 5 - الحركات الأساسية للمفاصل.
Introduction to the Muscular System - مقدمة إلى الجهاز العضلي
Muscle mass effect on the body's metabolism - تأثير كتلة العضلات على أيض الجسم
Movement (Agonist, Antagonist, Synergist and Fixator) - حركة (العضلة المتحركة، العضلة المناهضة، العضلات المتعاونة، والعضلة المثبتة)
Assignment 1 - Motion Analysis - المهمة 1 - تحليل الحركة
Assignment 1 - Motion Analysis - File Upload - المهمة 1 - تحليل الحركة - تحميل الملف
Skeletal Muscles Origins, Insertions, and Main Actions - What you need to know for the exam
Rotator Cuff muscles origin, insertion, and action.
Latissimus Dorsi muscle origin, insertion, and action.
Deltoid muscle origin, insertion, and action.
Teres Major muscle origin, insertion, and action.
Pectoralis Major muscle origin, insertion, and action.
Trapezius muscle origin, insertion, and action.
Rhomboid muscle origin, insertion, and action.
Levator Scapula muscle origin, insertion, and action.
Pectoralis Minor muscle origin, insertion, and action.
Serratus Anterior muscle origin, insertion, and action.
Elbow Flexors muscles (Biceps Brachii, Brachialis, Brachioradialis) origin, insertion, and action.
Triceps Brachii muscle origin, insertion, and action.
Anconeus muscle origin, insertion, and action.
Diaphragm muscle origin, insertion, and action.
Abdominal muscles origin and insertion.
Abdominal muscles action.
Erector Spinae & Quadratus Lumborum muscles origin, insertion, and action.
Hip Flexors (Iliacus & Psoas) muscles origin, insertion, and action.
Gluteus muscles origin, insertion, and action.
Piriformis muscles origin, insertion, and action.
Hamstring muscles origin, insertion, and action.
Adductor Group (Longus, Brevis, Magnus, Gracilis, Pectineus) muscles origin, insertion, and action.
Quadriceps muscles origin, insertion, and action.
Sartorius muscles origin, insertion, and action.
Tensor Fascia Latae (TFL) muscles origin, insertion, and action.
Lower Leg Muscles (Gastrocnemius, Soleus, Tibialis Posterior and Anterior, Peroneus Longus) muscles origin, insertion, and action.
Quiz 6 - Muscles origin, insertion and main action(s) - أصل العضلات، مرفقاتها، والوظيفة الرئيسية (أو الوظائف)
Factors affecting muscle strength
Spine Deviations
Correction of the "Assignment 1 - Motion Analysis"
Self Reflection - Chapter 2 - تأمل الذات - الفصل 2
Biomechanics Slides
Intro. to Biomechanics.
Laws of Newton.
Terms and Definitions - Part 1.
Practical application of vectors
Leg press & Smith machine
Class Lever - Part 1.
Class Lever - Part 2.
Terms and Definitions - Part 2.
Practical application of the torque (lateral raise example)
Arching the back during Bench Press exercise
Front Squat vs High-Bar Squat vs Low-Bar Squat
Strength & Resistance Curves.
Types of strength or resistance curves.
How to flatten the resistance curve
Cam Pulley vs Round Pulley
Balance and Stability (COG, base of support, line of action)
Length Tension Relationship
Biomechanics in Practice Quiz - اختبار تطبيقات علم الميكانيكا الحيوية
Self Reflection - Chapter 3 - تأمل الذات - الفصل 3
Exercise Physiology - Slides
Introduction to Exercise Physiology.
Physiology Assignment
What you need to know about the human cells
Structure of the Skeletal Muscle - Overview.
Role of the fascia
Sliding Filament Theory
Muscle Fiber Type.
Motor Unit.
Muscular Adaptation - Hypertrophy
Muscular Adaptation - Strength
Muscular System FYIs
Delayed Onset Muscle Soreness
Energy Systems - Overview -1-
Energy Systems - Overview -2-
Oxygen Deficit, EPOC and Lactate Threshold
Cardiovascular System - Overview.
Blood Composition + Function of the Cardiovascular System
Cardiovascular System Terms & Concepts
Respiratory System.
Muscles of the Respiratory System
Respiratory System Terms & Concepts
Acute Response to Exercise
Chronic Response to Exercise
Nervous System - Pre-recorded.
Endocrine System - Pre-recorded.
Additional Videos by National Geographic (Optional)
Muscle Physiology Quiz - اختبار في فيزيولوجيا العضلات
Energy Systems Quiz
Energy Systems Quiz - اختبار أنظمة الطاقة
Cardiovascular & Respiratory Systems Quiz
Cardiovascular & Respiratory Systems Quiz - اختبار الأنظمة القلبية والتنفسية
Nervous System Quiz - مسابقة الجهاز العصبي
Endocrine System Quiz - اختبار نظام الغدد الصماء
Self Reflection - Chapter 4 - التأمل الذاتي - الفصل الرابع
Nutrition - Slides.
Nutrition Scope of Practice for PFC.
Intro to Nutriton and Nutrients.
Carbohydrates.
Proteins.
Lipids.
Fluids
Micronutrients (Vitamins and Minerals)
Important Vitamins and Minerals for Athletic Performance
Dietary Guidelines
My-Plate and Harvard Plate
Energy Balance
Calculating the Energy Intake or Calories IN
Calculating the Energy Expenditure or Cal OUT
Practical Application of the Energy Balance
Supplements - Introduction
Supplements - Protein
Supplements - BCAAs
Supplements - Caffeine
Supplements - Creatine
Supplements - Lcarnitine
Exercise Nutrition Quiz - اختبار تغذية التمارين
Self Reflection - Chapter 5 - التأمل الذاتي - الفصل الخامس
Evidence Based Coaching Chapter Slides
Understanding Evidence-Based
The Three Pillars of Evidence Based Practice
Why Being Evidence Based Matters
Introduction to Understanding Research
Hierarchy of Evidence
In vitro and Animal Studies
Ideas, Editorials & Opinions
Case Series & Case Report
Cross Sectional Studies
Case Control Studies
Cohort Studies Part 1
Cohort Studies Part 2
Randomized Control Trials
Systematic review & Meta-analysis
Structure of a research paper
Understanding Statistics part 1
Understanding Statistics part 2
Understanding Bias
Research Tips
Introduction to Evidence Based Practice
The Scientific Method
Characteristics of Research
Observational vs Experimental vs Reviews Studies
Animal and IN-vitro studies
Expert Opinion
Case Report and Case Series
Case Control and Case Series
Cohorts
Randomized Control Trials
Systemic Reviews and Meta-analysis
Anatomy of a Research Paper-
Red Flags
Biases
Evidence Based Coaching in Practice
Evidence Based Coaching Quiz - اختبار التدريب المبني على الأدلة
Chapter 6 - التأمل الذاتي - الفصل السادس
Chapter Slides
Introductory Video.
Coaching Fundamentals.
Characteristics of a Coach.
Process of Personal Fitness Coaching.
Motivation.
Tool 1 - Health Belief Model.
Tool 2 - Biopsychosocial Model.
Tool 3 - Emotional Intelligence.
Emotional Intelligence Quiz
Tool 4 - DISC Model.
DISC model (personality profiles)
Tool 5 - Transtheoretical Model.
Tool 6 - Motivational Interviewing.
Tool 7 - Cognitive Distortions.
Coaching Behavioral Change Quiz - اختبار تغيير السلوك في التدريب
Self Reflection - Chapter 7 - التأمل الذاتي - الفصل السابع
Exercise Methods and Techniques - Slides
Intro to Exercise Techniques and Methods
Basic Definitions
Major Relationships and Techniques
Compound vs Isolated + Hand grips
Tools Assisting in Resistance Training
Think Biomechanically !
Questions and Answers
Exercise Techniques and Methods Quiz
BODY WEIGHT SQUAT
BENT OVER BACK ROW
BULGARIAN SPLIT SQUAT
BARBELL OVERHEAD PRESS
BACKWARD LUNGE
BARBELL BICEP CURL
CABLE BICEP CURL
CABLE LATERAL RAISE
CABLE BACK ROW
CALF RAISE
CONVENTIONAL DEADLIFT
CHEST FLY
DUMBBELL BACK ROW
DUMBBELL LATERAL RAISE
DUMBBELL OVERHEAD PRESS
DUMBBELL BICEP CURL
DUMBBELL FRONT RAISE
FACE PULL
FORWARD LUNGE
FRONT SQUAT
GOBLET SQUAT
HIP ADDUCTION
HIP ABDUCTION
INCLINE DUMBBELL BICEP CURL
INCLINE DUMBBELL CHEST PRESS
LYING LATERAL RAISE
LYING TRICEPS EXTENSION
LAT PULL DOWN
PULL OVER
PLANK
PUSH UP
PULL UP
ROMANIAN DEADLIFT
RUSSIAN TWIST
REVERSE FLY
SIDE PLANK
SIT UP
SHRUGS
STATIC LUNGE
SINGLE ARM DUMBBELL BACK ROW
TRICEPS KICK BACK
TRICEPS DIPS
Non-Traditional Equipment
WALKING LUNGE
LEG RAISE
Chapter Slides
Intro to Flexibility
Types of Stretching
Benefits of Stretching
Myofascial Release, Stretching Effect on Muscle Soreness and Factors Affecting Flexibility
Stretching Frequency, Intensity, Time and Type
Flexibility Training Quiz - مسابقة تدريب المرونة
ABDUCTORS STRETCH
ADDUCTORS STRETCH
BICEPS STRETCH
CALVES STRETCH
CHEST STRETCH
COBRA STRETCH
FOREARM STRETCH
HAMSTRING STRETCH
HIP FLEXORS STRETCH
LATS STRETCH
PLANTAR FASCIA STRETCH
POSTERIOR DELTOID STRETCH
QUADRICEPS STRETCH
TRICEPS STRETCH
UPPER BACK STRETCH
Chapter Slides
Other Components of Fitness
Other Components of Fitness Quiz - اختبار مكونات اللياقة البدنية الأخرى
Chapter Slides
Intro to Fitness Assessment
Fitness Assessment Benefits and Possible Risks
Fitness Assessment Categories
Selection of the Fitness Assessments
Errors Affecting Fitness Assessments Results
Fitness Assessment Quiz - اختبار تقييم اللياقة البدنية
Intro to Fitness Assessment
Movement Screens
Mobility Assessment: Shoulder Mobility
Mobility Assessment - Shoulder Mobility
Mobility Assessment - Hip Mobility - Thomas Test
Mobility Assessment: Hip Mobility - PSLR (Passive Straight Leg Raise)
Mobility Assessment - Hip Mobility - Passive Straight Leg Raise Test
Mobility Assessment - Ankle Mobility
Balance Test (Sharpened Romberg)
Muscular Endurance & Muscular Strength (1RM test)
Body Composition and Body Size
Body Composition
Cardiovascular Endurance - Talk Test
Cardiovascular Endurance - Step Test
Program Design Slides
Intro to Program Design
Goal Setting
Training Principles: Specificity and Gradual Progressive Overload
Training Principles: SRA curve: Stimulus
Training Principles: SRA curve: Fatigue and Recovery
Training Principles: SRA curve - Supercompensation
Components of Program Design: Intensity - part 1
Components of Program Design: Intensity - part 2
Components of Program Design: Volume - part 1
Components of program design: Volume - part 2
Components of program design: Frequency
Components of program design: Exercise Selection
Components of program design: Rest and Tempo
Components of program design: Periodization - part 1
Components of program design: Periodization - part 2
Components of program design: Training systems
Cardiovascular Training Part 1
Cardiovascular Training part 2
Training Session
Excel Sample Program Design
Program Design Quiz - اختبار تصميم البرامج
Chapter Slides
Inspire Standpoint.
Introduction to Special Population and Exercise
Challenges & Responsibilities
SOAP Note
SOAP Note Sample
Cardiovascular Diseases
Cardiovascular Diseases Exercise Benefits
Hypertension
Dyslipidemia
Diabetes - Overview
Diabetes - Exercise Benefits
Obesity & Metabolic Syndrome
Cancer
Osteoporosis
Fibromyalgia
Asthma
Eating Disorders
Exercise & Older Adults
Exercise & Youth
Special Population and Exercise Quiz - اختبار الفئات الخاصة والتمارين
Chapter Slides
Inspire Standpoint.
Introduction to Sports Injuries
When to Seek Medical Help
Injury Prevention & Crepitus vs Osteoarthritis
Management of Acute Injuries
Fractures
Sprains vs Strains
Ankle Sprain
Shin Splints
Carpal Tunnel Syndrome
Shoulder Stability and Overview of Shoulder Dislocation Injuries
Shoulder Impingement Syndrome
Exercise and Shoulder Injuries
Lower Back Pain
Sports Injuries Quiz - اختبار إصابات الرياضة
The Business of Personal Coaching - Slides
Pre-recorded Section Content.
Chapter Introduction.
Purpose, mission, vision, and values.
Employee or Contractual.
Determining your business structure - Intro.
Determining your business structure - Different Business Structures.
Determining your business structure - Non-Profit Organizations.
Determining your business structure - NGO/NPO Applications.
Determining your business structure - Sole Proprietorship.
Determining your business structure - Partnership.
Determining your business structure - Limited Liability.
Determining your business structure - Corporation.
Determining your business structure - Franchising.
Determine you offerings and their prices - Intro.
Determining your offerings and their prices - The Decoy Effect.
Determining your offerings and their prices - The Diffusion Law of Innovation.
Marketing your services and your business - Intro & Branding.
Marketing your services and your business - Marketing Strategies.
Marketing your services and your business - Communicating the Benefits.
Learning the Art of Selling - Intro.
Learning the Art of Selling - The Evolution of Professional Selling.
Learning the Art of Selling - Sales Process.
Learning the Art of Selling - Client Satisfaction.
Accounting & Finance.
Budgeting, P&L, and Statement of Cash Flow.
Bonus Material - Business Plan
Sample MCQ Exam - اختبار عينة من الأسئلة متعددة الخيارات
Your opinion is important to us! - رأيك مهم بالنسبة لأكاديميتنا
SURVEY - استطلاع رأي
Test Center Computer-Based Theoretical Exam - اختبار نظري على الكمبيوتر في مركز الاختبار
Online Computer-Based Theoretical Exam - اختبار نظري على الكمبيوتر عبر الإنترنت
Theoretical Exam Details - تفاصيل الامتحان النظري
Ready to Schedule Your Exam? - هل أنت جاهز لتحديد موعد امتحانك؟
PRACTICAL EXAM GUIDE - دليل الامتحان العملي
PRACTICAL ASSESSMENT VISUAL SUPPORT - الدعم المرئي للتقييم العملي
NOTE - ملاحظة
