WELCOME TO INSPIRE!
Inspire Standpoint.
Questions and Clarifications
INTRODUCTION
ACCREDITATIONS
CODE OF ETHICS
EARNING AN INSPIRE FITNESS ACADEMY SPORTS INJURIES AND POST REHAB CERTIFICATION
RETESTING POLICY
DISCIPLINARY PROCEDURE
PLAGIARISM AND PRIVACY POLICY
COMPLAINT POLICY
APPEAL POLICY
EQUITY AND NONDISCRIMINATION POLICY
SECURITY & CONFIDENTIALITY
MISCONDUCT POLICY
GET READY!
Chapter 1 Slides
Learning Objectives
Scope of Practice
Healthcare Continuum
Role of the CMES
Prevention Tiers
Standards of Care
Chapter 2 Slides
Learning Objectives
Fitness Assessments Sequencing
ACE IFT Model
IFT model training zones and phases
Measuring intensity Karvonen formula and Ventilatory Threshold
General recommendations for Aerobic Training
Phases of Resistance Training
Resistance Training general recommendations
Chapter 3 Slides
Learning Objectives
Lifestyle Choices and Physical Capacity
Physiological Impact of Health Changes
10-Step Decision Making Approach to Programming
Chapter 4 Slides
Learning Objectives
Determinants of Health Behavior
Transtheoretical Model of Behavioral Change
Health Belief Model & Self-Efficacy
Strategies of Behavioral Change
Adherence
Chapter 5 Slides
Learning Objectives
Communication Goals & Understanding your client
Communication skills, basics and work relationships
Communication strategies and motivation
Communication strategies for effective education
Chapter 6 Slides
Learning Objectives
Communicating with Allied Healthcare Professionals
Billing and Payment Policies
Legalities, Liabilities, & Professional Responsibilities
Business Planning
Chapter 14 Slides
Learning Objectives
Movement efficiency model, Kinetic Chain mobility stability, and Dysfunctional movement
Length-Tension Relationship
Neural control & Force couple relationship
Common postural deviations
Movement Screening
Flexibility Screening Shoulders
Flexibility Screening Hip & Ankle
Restorative Exercise Programming Guidelines for Postural Compensation
Restorative Exercises Pattern + Supine Drawing-in Exercise
Quadruped Drawing-in with Extremity Movement
Pelvic Tilt Progressions
Hip-Flexors Mobility Progressions
Cat-Camel exercise
Thoracic Spine Mobilization Exercises
Rocking Quadrupeds for Posterior Chain Mobilization
Glute Bridge
Parascapular Muscles Exercises
Chapter 15 Slides
Learning Objectives
The Core in Balance
The Core Muscles
Gait Cycle and Efficient Movement
Importance and Role of Myofascial Slings
Deep Longitudinal Sling Muscles + Exercises
Lateral Sling Muscles & Exercises
Anterior Oblique Sling Muscles & Exercises
Posterior Oblique Sling Muscles & Exercises
Core Assessment
Exercises to Improve Gait Cycle (theoretical part)
Exercises to Improve Gait Cycle
Balance Control Strategies
Sample Balance and Gait Programs
Chapter 16 Slides
Learning Objectives
Arthritis etiology and pathophysiology overview
Arthritis types + clients in need of exercise for joint protection
Diagnostic criteria
Treatment Options
Nutritional recommendations
Exercise Guidelines and Recommendations
Hip Osteoarthritis Exercise Sample
Arthritis Exercise Sample
Chapter 17 Slides
Learning Objectives
Osteoporosis Etiology and Pathophysiology Overview
Diagnostic Criteria
Treatment Options
Nutritional Recommendations
Exercise Guidelines and Recommendations
Osteoporosis Exercise Sample
Chapter 18 Slides
Learning Objectives
Proper Client Screening
Three Phases of Healing
Stability and Mobility Training
Strains
Hip injuries Trochanteric Bursitis & Iliotibial Band Friction Syndrome
Sample Exercises for Trochanteric Bursitis and Iliotibial Band Friction Syndrome
Hip Osteoarthritis
Total Hip Replacement Surgery
Patellofemoral Pain Syndrome
Meniscal Injuries
ACL Injury
Shin Splints
Shin Splints Sample Exercises
Ankle Sprains
Ankle Sprains Sample Exercises
Achilles Tendinopathy
Plantar Fasciitis
Chapter 19 Slides
Learning Objectives
Acromioclavicular Joint Sprain
Anterior Shoulder Instability
Posterior Shoulder Instability
Shoulder Impingement Syndrome
Lateral Epicondylitis
Medial Epicondylitis
Carpal Tunnel Syndrome
De Quervain Tenosynovitis
Forearm Muscles Sample Exercises
Lateral Epicondylitis Exercise Sample
Rotator cuff + ST stabilization Exercise Sample
Shoulder Impingement Syndrome Exercise Sample
Shoulder Instability Exercise Sample
Chapter 20 Slides
Learning Objectives
Overview of Lower-Back Pain Conditions
Diagnostic Criteria
Treatment Options
Exercise Recommendations
Sample Exam Questions
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