Course curriculum
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1
Welcome to Inspire Academy
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WELCOME TO INSPIRE!
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Inspire Standpoint.
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Questions and Clarifications
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2
Candidate Handbook
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INTRODUCTION
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ACCREDITATIONS
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CODE OF ETHICS
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EARNING AN INSPIRE FITNESS ACADEMY SPORTS INJURIES AND POST REHAB CERTIFICATION
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RETESTING POLICY
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DISCIPLINARY PROCEDURE
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PLAGIARISM AND PRIVACY POLICY
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COMPLAINT POLICY
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APPEAL POLICY
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EQUITY AND NONDISCRIMINATION POLICY
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SECURITY & CONFIDENTIALITY
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MISCONDUCT POLICY
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GET READY!
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3
Sports Injuries and Post-Rehab Course Introduction
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Course Introduction
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4
Role and Scope of Practice
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Learning Objectives
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Scope of Practice
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Healthcare Continuum
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Role of the CMES
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Prevention Tiers
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Standards of Care
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Quiz 1
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5
Applying the ACE Integrated Fitness Training Model
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Learning Objectives
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Fitness Assessments Sequencing
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ACE IFT Model
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IFT model training zones and phases
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Measuring intensity Karvonen formula and Ventilatory Threshold
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General recommendations for Aerobic Training
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Phases of Resistance Training
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Resistance Training general recommendations
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6
Working with Clients with Health Challenges
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Learning Objectives
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Lifestyle Choices and Physical Capacity
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Physiological Impact of Health Changes
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10-Step Decision Making Approach to Programming
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7
Behavioral Change
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Learning Objectives
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Determinants of Health Behavior
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Transtheoretical Model of Behavioral Change
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Health Belief Model & Self-Efficacy
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Strategies of Behavioral Change
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Adherence
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8
Communication Strategies
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Learning Objectives
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Communication Goals & Understanding your client
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Communication skills, basics and work relationships
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Communication strategies and motivation
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Communication strategies for effective education
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9
Professional Relationships and Business Strategies
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Learning Objectives
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Communicating with Allied Healthcare Professionals
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Billing and Payment Policies
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Legalities, Liabilities, & Professional Responsibilities
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Business Planning
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10
Posture and Movement
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Learning Objectives
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Movement efficiency model, Kinetic Chain mobility stability, and Dysfunctional movement
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Length-Tension Relationship
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Neural control & Force couple relationship
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Common postural deviations
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Movement Screening
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Flexibility Screening Shoulders
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Flexibility Screening Hip & Ankle
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Restorative Exercise Programming Guidelines for Postural Compensation
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Restorative Exercises Pattern + Supine Drawing-in Exercise
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Quadruped Drawing-in with Extremity Movement
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Pelvic Tilt Progressions
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Hip-Flexors Mobility Progressions
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Cat-Camel exercise
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Thoracic Spine Mobilization Exercises
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Rocking Quadrupeds for Posterior Chain Mobilization
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Glute Bridge
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Parascapular Muscles Exercises
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11
Balance and Gait
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Learning Objectives
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The Core in Balance
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The Core Muscles
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Gait Cycle and Efficient Movement
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Importance and Role of Myofascial Slings
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Deep Longitudinal Sling Muscles + Exercises
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Lateral Sling Muscles & Exercises
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Anterior Oblique Sling Muscles & Exercises
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Posterior Oblique Sling Muscles & Exercises
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Core Assessment
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Exercises to Improve Gait Cycle (theoretical part)
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Exercises to Improve Gait Cycle
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Balance Control Strategies
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Sample Balance and Gait Programs
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12
Arthritis
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Learning Objectives
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Arthritis etiology and pathophysiology overview
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Arthritis types + clients in need of exercise for joint protection
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Diagnostic criteria
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Treatment Options
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Nutritional recommendations
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Exercise Guidelines and Recommendations
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Hip Osteoarthritis Exercise Sample
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Arthritis Exercise Sample
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13
Osteoporosis and Osteopenia
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Learning Objectives
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Osteoporosis Etiology and Pathophysiology Overview
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Diagnostic Criteria
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Treatment Options
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Nutritional Recommendations
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Exercise Guidelines and Recommendations
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Osteoporosis Exercise Sample
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14
Musculoskeletal Injuries of the Lower Extremity
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Learning Objectives
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Proper Client Screening
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Three Phases of Healing
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Stability and Mobility Training
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Strains
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Hip injuries Trochanteric Bursitis & Iliotibial Band Friction Syndrome
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Sample Exercises for Trochanteric Bursitis and Iliotibial Band Friction Syndrome
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Hip Osteoarthritis
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Total Hip Replacement Surgery
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Patellofemoral Pain Syndrome
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Meniscal Injuries
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ACL Injury
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Shin Splints
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Shin Splints Sample Exercises
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Ankle Sprains
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Ankle Sprains Sample Exercises
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Achilles Tendinopathy
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Plantar Fasciitis
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15
Musculoskeletal Injuries of the Upper Extremity
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Learning Objectives
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Acromioclavicular Joint Sprain
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Anterior Shoulder Instability
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Posterior Shoulder Instability
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Shoulder Impingement Syndrome
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Lateral Epicondylitis
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Medial Epicondylitis
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Carpal Tunnel Syndrome
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De Quervain Tenosynovitis
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Forearm Muscles Sample Exercises
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Lateral Epicondylitis Exercise Sample
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Rotator cuff + ST stabilization Exercise Sample
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Shoulder Impingement Syndrome Exercise Sample
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Shoulder Instability Exercise Sample
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16
Low-back pain
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Learning Objectives
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Overview of Lower-Back Pain Conditions
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Diagnostic Criteria
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Treatment Options
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Exercise Recommendations
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17
Sample Exam Questions
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Sample Exam Questions
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18
Course Survey
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Your opinion is important to us!
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SURVEY
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19
Theoretical Exam
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Test Center Computer-Based Theoretical Exam
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Online Computer-Based Theoretical Exam
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Theoretical Exam Details
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Ready to Schedule Your Exam?
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Questions and Clarifications
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