Course curriculum

  • 1

    Intro to MUST 43

    • Introduction: Auto-regulation vs Prescribed Training

  • 2

    Auto-regulation vs Prescribed Training

    • APRE: Adjustable Progressive Resistive Exercise - A brief History

    • Auto-Regulation vs Prescribed Training- Strength

    • Auto-regulation vs Prescribed Training - Hypertrophy

    • Auto-regulation: The Podcast
  • 3

    MUST Survey

    • Issue Feedback
  • 4

    QUIZ

    • MUST 43 Quiz