Course curriculum

  • 1

    Goal Setting- Monthly Update on the Science of Training (MUST December 2025)

    • Introduction

  • 2

    Research Round-Up

    • Research Round up: Preacher Curl vs Incline Curl for Elbow Flexors

    • Research Round up: Painful vs Non-Painful Exercise

    • Research Round up: Text Neck and Pain
  • 3

    Goal Setting

    • Concepts of Goal Setting

    • Goal Hierarchies

  • 4

    MUST Survey

    • Issue Feedback
  • 5

    QUIZ

    • MUST 48 Quiz