Course curriculum

  • 1

    Workshop Introduction

  • 2

    Introduction to Deceleration & Landing

    • 2.1-Workshop Introduction

    • 2.2-Definition & Terminologies

    • 2.3- Base Theory

    • 2.4- Dynamic Correspondance

    • 2.5- Transfer to Sport

    • 2.6-Building the breaks

    • 2.7-Risk of Injury

  • 3

    Biomechanical Considerations

    • 3.1-Introduction to biomechanics

    • 3.2-Biomechanical Considerations

    • 3.3-Body Positions

    • 3.4-Primary Muscle Groups

    • 3.5-Acceleration vs Deceleration Differences

    • Jump & Landing Biomechanical variables
  • 4

    Testing Deceleration

    • 4.1-Intro to Testing Deceleration

    • 4.2- Testing Deceleration
  • 5

    Practical Applications

    • 5.1-Introduction to Practical Applications

    • 5.2- Direct Loading

    • 5.3-Direct Loading: Practical Application

    • 5.4-Building the breaks

    • 5.5-MB work to build the breaks
  • 6

    Final Considerations

    • 6- Final Notes
  • 7

    QUIZ

    • The Quiz