Course curriculum

  • 1

    Youth Athletic Development

  • 2

    Introduction to Youth Athletic Development

    • Video 2.1- Introduction to section 2

    • Video 2.2- Workshop Introduction

    • Video 2.3- Position Statements

    • Video 2.4- Dispelling Myth & Embracing Science

    • Video 2.5- Benefits of Resistance Training Part 1

    • Video 2.6- Benefits of Resistance training Part 2

  • 3

    Growth & Maturation

    • Video 3.1- Introduction to Growth & Maturation

    • Video 3.2- Growth & Maturation: Definitions & Concepts

    • Video 3.3- Peak Height Velocity PART 1

    • Video 3.4- Peak Height Velocity Part 2- Calculations

  • 4

    Youth Developmental Physiology

    • Video 4.1- Introduction to Developmental Physiology

    • Video 4.2- Central Nervous System

    • Video 4.3- Endocrine System

    • Video 4.4- Skeletal System

    • Video 4.5- Muscle-Tendon System

    • Video 4.6- Cardiopulmonary System

    • Video 4.7- Metabolic System

  • 5

    Trainability of fitness Components

    • Video 5.1- Introduction to Trainability of Components of Fitness

    • Video 5.2- Strength Development

    • Video 5.3- Speed Development

    • Video 5.4- Agility Development

    • Video 5.5- Endurance & Metabolic Conditioning

    • Video 5.6- Integrative Neuromuscular Training

    • Video 5.7- Case Study

  • 6

    General Long Term Development Models

    • Video 6.1- Introduction to Long Term Development Models

    • Video 6.2- Talent Development Models

    • Video 6.3.1- Long Term Athletic Development Model Part 1

    • Video 6.3.2- Long Term Athletic Development Model Part 2

    • Video 6.3.3- Long Term Athletic Development Model Part 3

    • Video 6.3.4- Long Term Athletic Development Model Part 4

    • Video 6.4.1- Youth Development Model Part 1

    • Video 6.4.2- Youth Development Model Part 2

    • Video 6.5- Integrating Models

  • 7

    Developing Athletic Motor Skills in Youth

    • Video 7.1- Introduction to AMSC

    • Video 7.2- Early Stage: Use of Animal Shapes

    • Video 7.3- Early Stage: Body Management Exercises

    • Video 7.4.1- Adding the FUN element

    • Video 7.4.2- Assignment from Video 7.4

    • Video 7.5.1- Later stages: Introduction to Resistance Training

    • Video 7.5.2- Later Stages: Application of Resistance training

    • Video 7.5.3- Later stages; Resistance Training Curriculum

    • Video 7.5.4- Practical Application to Resistance training

    • Video 7.5.5- Later stages; Resistance Training Practical Application

    • Video 7.6- Weightlifting for Young Athletes

  • 8

    Other Considerations for the Youth Athlete

    • Video 8.1- Introduction to other considerations

    • Video 8.2- Nutrition of the Young Athlete

    • Video 8.3- Well-being of the Young Athlete

  • 9

    Workshop Quiz

    • Final QUIZ