Course curriculum
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2
Introduction to Youth Athletic Development
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Video 2.1- Introduction to section 2
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Video 2.2- Workshop Introduction
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Video 2.3- Position Statements
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Video 2.4- Dispelling Myth & Embracing Science
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Video 2.5- Benefits of Resistance Training Part 1
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Video 2.6- Benefits of Resistance training Part 2
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3
Growth & Maturation
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Video 3.1- Introduction to Growth & Maturation
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Video 3.2- Growth & Maturation: Definitions & Concepts
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Video 3.3- Peak Height Velocity PART 1
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Video 3.4- Peak Height Velocity Part 2- Calculations
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4
Youth Developmental Physiology
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Video 4.1- Introduction to Developmental Physiology
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Video 4.2- Central Nervous System
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Video 4.3- Endocrine System
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Video 4.4- Skeletal System
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Video 4.5- Muscle-Tendon System
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Video 4.6- Cardiopulmonary System
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Video 4.7- Metabolic System
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5
Trainability of fitness Components
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Video 5.1- Introduction to Trainability of Components of Fitness
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Video 5.2- Strength Development
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Video 5.3- Speed Development
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Video 5.4- Agility Development
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Video 5.5- Endurance & Metabolic Conditioning
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Video 5.6- Integrative Neuromuscular Training
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Video 5.7- Case Study
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6
General Long Term Development Models
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Video 6.1- Introduction to Long Term Development Models
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Video 6.2- Talent Development Models
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Video 6.3.1- Long Term Athletic Development Model Part 1
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Video 6.3.2- Long Term Athletic Development Model Part 2
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Video 6.3.3- Long Term Athletic Development Model Part 3
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Video 6.3.4- Long Term Athletic Development Model Part 4
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Video 6.4.1- Youth Development Model Part 1
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Video 6.4.2- Youth Development Model Part 2
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Video 6.5- Integrating Models
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7
Developing Athletic Motor Skills in Youth
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Video 7.1- Introduction to AMSC
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Video 7.2- Early Stage: Use of Animal Shapes
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Video 7.3- Early Stage: Body Management Exercises
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Video 7.4.1- Adding the FUN element
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Video 7.4.2- Assignment from Video 7.4
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Video 7.5.1- Later stages: Introduction to Resistance Training
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Video 7.5.2- Later Stages: Application of Resistance training
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Video 7.5.3- Later stages; Resistance Training Curriculum
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Video 7.5.4- Practical Application to Resistance training
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Video 7.5.5- Later stages; Resistance Training Practical Application
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Video 7.6- Weightlifting for Young Athletes
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8
Other Considerations for the Youth Athlete
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Video 8.1- Introduction to other considerations
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Video 8.2- Nutrition of the Young Athlete
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Video 8.3- Well-being of the Young Athlete
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9
Workshop Quiz
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Final QUIZ
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