WELCOME TO INSPIRE!
Questions and Clarifications
INTRODUCTION
ACCREDITATIONS
CODE OF ETHICS
EARNING AN INSPIRE FITNESS ACADEMY SPORTS INJURIES AND POST REHAB CERTIFICATION
RETESTING POLICY
DISCIPLINARY PROCEDURE
PLAGIARISM AND PRIVACY POLICY
COMPLAINT POLICY
APPEAL POLICY
EQUITY AND NONDISCRIMINATION POLICY
SECURITY & CONFIDENTIALITY
MISCONDUCT POLICY
RULES AND REGULATIONS
GET READY!
Inspire Standpoint.
Chapter 1 Slides
Objectives
Healthcare Continuum
Role of the CMES
Scope of Practice
Injuries and Disease Prevention
Standards of Care
Chapter 2 Slides
Objectives
Sequencing of the Fitness Assessments
ACE IFT Model
General Recommendations for Cardiorespiratory Training
IFT Model Training Zones and Phases for Cardiorespiratory Training
Measuring Intensity: Karvonen formula + Ventilatory Threshold
Resistance Training - General Recommendations
Phases of Resistance Training
Chapter 3 Slides
Objectives
Psychological Impact of Health Changes
Lifestyle Choices and Physical Capacity
10-Step Decision Making Approach to Programming
Chapter 4 Slides
Objectives
Determinants of Health Behavior
Transtheoretical Model of Behavioral Change
Health Belief Model & Self-Efficacy
Strategies of Behavioral Change
Adherance
Chapter 5 Slides
Objectives
Communication Goals & Understanding your Client
Communication Skills, Basics and Work Relationships
Communication Strategies and Motivation
Communication Strategies for Effective Education
Chapter 6 Slides
Objectives
Communicating with Allied Healthcare Professionals
Billing and Payment Policies
Legalities, Liabilities, & Professional Responsibilities
Business Planning
Chapter 14 Slides
Objectives
Movement efficiency model, Kinetic Chain mobility stability, and Dysfunctional movement
Length-Tension relationship
Neural control & Force couple relationship
Common Postural Deviations
Intro to Posture and Movement Exercises
Movement Screening
Flexibility Screening - Hip
Flexibility Screening - Shoulders
Exercises to engage the core muscles
Spine Mobility - Cat Camel exercise
Improving Hip Flexors mobility in all three planes of motions
Pelvic Tilts Progressions - moving the hips without compromising the lumbar spine
Hamstrings Stretch + Improving the Hip mobility in the transverse plane
Strengthening the Hip and improving its Stability
Rocking Quadrupeds
Thoracic Spine Mobilization Exercises
Strengthening the Parascapular Muscles
Restorative Exercise Programming Guidelines for Postural Compensation
Chapter 15 Slides
Objectives
The Core in Balance
The Core Muscles
Core Assessment
Gait Cycle and Movement Efficiency
Gait Cycle Drills
Three Postural Strategies to Improve our Balance
Importance and Role of Myofascial Slings
Intro to Myofascial Slings
Posterior Oblique Sling Exercises
Deep Longitudinal Sling Exercises
Lateral Sling Exercises
Anterior Oblique Sling Exercises
Sample Balance and Gait Programs
Chapter 16 Slides
Objectives
Arthritis Etiology and Pathophysiology Overview
Arthritis Types + Clients in Need of Exercise for Joint Protection
Diagnostic Criteria
Treatment Options
Nutritional Recommendations
Exercise Recommendations - part 1
Exercise Recommendations - part 2
Sample Exercises for Clients with Arthritis
Chapter 17 Slides
Sample Exercises for Clients with Osteoporosis or Osteopenia
Objectives
Osteoporosis Etiology and Pathophysiology Overview
Diagnostic Criteria
Treatment Options
Nutritional Recommendations
Exercise Guidelines and Recommendations
Chapter 18 Slides
Objectives
Tissue Healing Phases
Principles of Restorative Exercises Stability & Mobility + Movement Training Phases
Principles of Restorative Exercises Strains vs Sprains
Principles of Restorative Exercises and Proper Client Screening
Pathophysiology of Trochanteric Bursitis and Iliotibial Band Friction Syndrome
Exercise Recommendations for Trochanteric Bursitis and-or Iliotibial Band Friction Syndrome
Sample Exercises for Trochanteric Bursitis and, or Iliotibial Band Friction Syndrome
Pathophysiology of Hip Osteoarthritis & Total Hip Replacement Surgery
Exercise Recommendations for Clients with Hip Osteoarthritis
Hip Osteoarthritis Exercise - Hip Internal and External Rotation against resistance
Exercise Recommendations Post-Total Hip Replacement Surgery
Pathophysiology of the Patellofemoral Pain Syndrome & Miniscal Injuries
Exercise Recommendations for Clients with Patellofemoral Pain Syndrome
Exercise Recommendations for Clients with Meniscal Injuries
Pathophysiology of the ACL Injuries & Total Knee Replacement Surgery
Exercise Recommendations for Clients with ACL Injury
Exercise Recommendations Post-Total Knee Replacement Surgery
Pathophysiology of Lower Leg Injuries
Exercise Recommendations for Clients with Shin Splints
Sample Exercises for clients managing Shin Splints Injury
Exercise Recommendations for Clients with Achilis Tendinopathy and Plantar Fasciitis
Exercise Recommendations for Clients with Ankle Sprain Injuries
Sample Exercises for Clients with Ankle Sprain Injury
Chapter 19 Slides
Objectives
Acromioclavicular Joint Sprain - Pathophysiology
Exercise Recommendations for Acromioclavicular Joint Sprain Injuries
Shoulder Instability - Pathophysiology
Exercise Recommendation for Clients with Anterior Shoulder Instability
Exercise Recommendations for clients with Posterior Shoulder Instability
Sample Exercises for clients with Shoulder Instability
Shoulder Impingement Syndrome - Pathophysiology
Exercise Recommendations for clients with Shoulder Impingement Syndrome
Sample Exercises to be used with clients having Shoulder Impingement Syndrome
Elbow Injuries: Lateral Epicondylitis / Tennis Elbow
Elbow Injuries: Medial Epicondylitis / Golfer's Elbow
Exercise Recommendations for clients with Lateral and Medial Epicondylitis
Sample Exercises for clients with Lateral and Medial Epicondylitis
Carpal Tunnel Syndrome & De Quervain Tenosynovitis Pathophysiology
Exercise Recommendations for clients with Carpal Tunnel Syndrome and De Quervains Tenosynovitis
Sample Exercises to engage Forearms used for both Elbow and Wrist Injuries
Chapter 20 Slides
Objectives
Overview of Lower Back Pain Conditions
Diagnostic Criteria
Treatment Options
Exercise Guidelines and Recommendations
Sample Exercises for clients with Lower Back Pain
Final Message
Practice Questions
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