Course curriculum
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1
Welcome to Inspire
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WELCOME TO INSPIRE!
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Questions and Clarifications
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2
CANDIDATE HANDBOOK
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INTRODUCTION
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ACCREDITATIONS
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CODE OF ETHICS
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EARNING AN INSPIRE FITNESS ACADEMY SPORTS INJURIES AND POST REHAB CERTIFICATION
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RETESTING POLICY
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DISCIPLINARY PROCEDURE
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PLAGIARISM AND PRIVACY POLICY
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COMPLAINT POLICY
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APPEAL POLICY
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EQUITY AND NONDISCRIMINATION POLICY
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SECURITY & CONFIDENTIALITY
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MISCONDUCT POLICY
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RULES AND REGULATIONS
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GET READY!
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3
Inspire Fitness Academy Standpoint
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Inspire Standpoint.
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4
Role and Scope of Practice
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Chapter 1 Slides
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Objectives
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Healthcare Continuum
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Role of the CMES
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Scope of Practice
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Injuries and Disease Prevention
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Standards of Care
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5
Applying the ACE Integrated Fitness Training Model
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Chapter 2 Slides
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Objectives
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Sequencing of the Fitness Assessments
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ACE IFT Model
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General Recommendations for Cardiorespiratory Training
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IFT Model Training Zones and Phases for Cardiorespiratory Training
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Measuring Intensity: Karvonen formula + Ventilatory Threshold
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Resistance Training - General Recommendations
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Phases of Resistance Training
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6
Working with Clients with Health Challenges
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Chapter 3 Slides
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Objectives
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Psychological Impact of Health Changes
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Lifestyle Choices and Physical Capacity
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10-Step Decision Making Approach to Programming
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7
Behavioral Change
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Chapter 4 Slides
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Objectives
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Determinants of Health Behavior
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Transtheoretical Model of Behavioral Change
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Health Belief Model & Self-Efficacy
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Strategies of Behavioral Change
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Adherance
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Transtheoretical Model of Behavioral Change
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Objectives
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8
Communication Strategies
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Chapter 5 Slides
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Objectives
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Communication Goals & Understanding your Client
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Communication Skills, Basics and Work Relationships
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Communication Strategies and Motivation
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Communication Strategies for Effective Education
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9
Professional Relationships and Business Strategies
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Chapter 6 Slides
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Objectives
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Communicating with Allied Healthcare Professionals
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Billing and Payment Policies
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Legalities, Liabilities, & Professional Responsibilities
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Business Planning
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10
Posture and Movement
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Chapter 14 Slides
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Objectives
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Movement efficiency model, Kinetic Chain mobility stability, and Dysfunctional movement
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Length-Tension relationship
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Neural control & Force couple relationship
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Common Postural Deviations
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Intro to Posture and Movement Exercises
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Movement Screening
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Flexibility Screening - Hip
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Flexibility Screening - Shoulders
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Exercises to engage the core muscles
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Spine Mobility - Cat Camel exercise
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Improving Hip Flexors mobility in all three planes of motions
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Pelvic Tilts Progressions - moving the hips without compromising the lumbar spine
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Hamstrings Stretch + Improving the Hip mobility in the transverse plane
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Strengthening the Hip and improving its Stability
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Rocking Quadrupeds
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Thoracic Spine Mobilization Exercises
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Strengthening the Parascapular Muscles
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Restorative Exercise Programming Guidelines for Postural Compensation
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11
Balance and Gait
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Chapter 15 Slides
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Objectives
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The Core in Balance
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The Core Muscles
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Core Assessment
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Gait Cycle and Movement Efficiency
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Gait Cycle Drills
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Three Postural Strategies to Improve our Balance
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Importance and Role of Myofascial Slings
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Intro to Myofascial Slings
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Posterior Oblique Sling Exercises
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Deep Longitudinal Sling Exercises
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Lateral Sling Exercises
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Anterior Oblique Sling Exercises
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Sample Balance and Gait Programs
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12
Arthritis
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Chapter 16 Slides
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Objectives
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Arthritis Etiology and Pathophysiology Overview
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Arthritis Types + Clients in Need of Exercise for Joint Protection
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Diagnostic Criteria
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Treatment Options
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Nutritional Recommendations
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Exercise Recommendations - part 1
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Exercise Recommendations - part 2
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Sample Exercises for Clients with Arthritis
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13
Osteoporosis and Osteopenia
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Chapter 17 Slides
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Sample Exercises for Clients with Osteoporosis or Osteopenia
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Objectives
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Osteoporosis Etiology and Pathophysiology Overview
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Diagnostic Criteria
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Treatment Options
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Nutritional Recommendations
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Exercise Guidelines and Recommendations
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14
Musculoskeletal Injuries of the Lower Extremity
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Chapter 18 Slides
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Objectives
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Tissue Healing Phases
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Principles of Restorative Exercises Stability & Mobility + Movement Training Phases
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Principles of Restorative Exercises Strains vs Sprains
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Principles of Restorative Exercises and Proper Client Screening
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Pathophysiology of Trochanteric Bursitis and Iliotibial Band Friction Syndrome
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Exercise Recommendations for Trochanteric Bursitis and-or Iliotibial Band Friction Syndrome
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Sample Exercises for Trochanteric Bursitis and, or Iliotibial Band Friction Syndrome
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Pathophysiology of Hip Osteoarthritis & Total Hip Replacement Surgery
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Exercise Recommendations for Clients with Hip Osteoarthritis
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Hip Osteoarthritis Exercise - Hip Internal and External Rotation against resistance
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Exercise Recommendations Post-Total Hip Replacement Surgery
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Pathophysiology of the Patellofemoral Pain Syndrome & Miniscal Injuries
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Exercise Recommendations for Clients with Patellofemoral Pain Syndrome
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Exercise Recommendations for Clients with Meniscal Injuries
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Pathophysiology of the ACL Injuries & Total Knee Replacement Surgery
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Exercise Recommendations for Clients with ACL Injury
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Exercise Recommendations Post-Total Knee Replacement Surgery
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Pathophysiology of Lower Leg Injuries
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Exercise Recommendations for Clients with Shin Splints
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Sample Exercises for clients managing Shin Splints Injury
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Exercise Recommendations for Clients with Achilis Tendinopathy and Plantar Fasciitis
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Exercise Recommendations for Clients with Ankle Sprain Injuries
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Sample Exercises for Clients with Ankle Sprain Injury
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15
Musculoskeletal Injuries of the Upper Extremity
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Chapter 19 Slides
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Objectives
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Acromioclavicular Joint Sprain - Pathophysiology
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Exercise Recommendations for Acromioclavicular Joint Sprain Injuries
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Shoulder Instability - Pathophysiology
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Exercise Recommendation for Clients with Anterior Shoulder Instability
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Exercise Recommendations for clients with Posterior Shoulder Instability
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Sample Exercises for clients with Shoulder Instability
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Shoulder Impingement Syndrome - Pathophysiology
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Exercise Recommendations for clients with Shoulder Impingement Syndrome
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Sample Exercises to be used with clients having Shoulder Impingement Syndrome
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Elbow Injuries: Lateral Epicondylitis / Tennis Elbow
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Elbow Injuries: Medial Epicondylitis / Golfer's Elbow
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Exercise Recommendations for clients with Lateral and Medial Epicondylitis
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Sample Exercises for clients with Lateral and Medial Epicondylitis
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Carpal Tunnel Syndrome & De Quervain Tenosynovitis Pathophysiology
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Exercise Recommendations for clients with Carpal Tunnel Syndrome and De Quervains Tenosynovitis
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Sample Exercises to engage Forearms used for both Elbow and Wrist Injuries
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16
Low-back pain
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Chapter 20 Slides
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Objectives
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Overview of Lower Back Pain Conditions
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Diagnostic Criteria
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Treatment Options
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Exercise Guidelines and Recommendations
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Sample Exercises for clients with Lower Back Pain
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17
Final Message
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Final Message
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18
Sample Questions
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Practice Questions
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19
Course Survey
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Your opinion is important to us!
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SURVEY
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20
Theoretical Exam
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Test Center Computer-Based Theoretical Exam
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Online Computer-Based Theoretical Exam
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Theoretical Exam Details
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Ready to Schedule Your Exam?
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Questions and Clarifications
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