Inspire Fitness Academy

WELCOME TO INSPIRE - مرحبًا بك في إنسباير

Welcome To Inspire Fitness Academy - مرحبًا بك في أكاديمية إنسباير للياقة البدنية

About the Personal Fitness Coaching Program - نبذة عن برنامج تدريب اللياقة البدنية الشخصي

Zoom Application Access - الدخول إلى تطبيق زووم

About the Instructors - Meet Patrick Bejjani - Founder & Director of Inspire Academy معلومات عن المدربين - تعرّف على باتريك بيجاني، مؤسس ومدير أكاديمية إنسباير

About the Instructors - Meet Elie Saad - Educational Director and Course Instructor at Inspire Academy - معلومات عن المدربين - تعرّف على إيلي سعد، المدير التعليمي ومحاضر الدورة في أكاديمية إنسباير

INTRODUCTION

ACCREDITATIONS

SCOPE OF PRACTICE

IFA STANDPOINT ON TRAINING CLIENTS WITH PAIN

CODE OF ETHICS

EARNING AN INSPIRE FITNESS ACADEMY CERTIFICATION

RETESTING POLICY

MAINTAINING YOUR CERTIFICATION

DISCIPLINARY PROCEDURE

PLAGIARISM AND PRIVACY POLICY

COMPLAINT POLICY

APPEAL POLICY

EQUITY AND NONDISCRIMINATION POLICY

SECURITY & CONFIDENTIALITY

MISCONDUCT POLICY

GET READY!

Personal Fitness Coach Resource Manual -مواد دراسية (كتاب) لمدرب اللياقة البدنية الشخصي

Quick Guide to be Well Prepared for your Exams

Theoretical Exam Guide

Exam Preparation Guide - دليل للاستعداد للاختبار

Extra Support Sessions Schedule

August 6, 2022

September 3, 2022 - Part 1

September 3, 2022 - Part 2

October 14, 2022

October 29, 2022

November 11, 2022

December 16, 2022

Introduction to Personal Fitness Coaching - Slides.

Benefits of Physical Activity.

Why Entering The Fitness Industry.

Qualified vs Certified.

Find Your Why.

Evidence Based Practice.

Hierarchy of Evidence.

Character.

Scope of Practice.

Code of Ethics.

Coaching & Communication.

Lifelong Learning.

Introduction to Personal Fitness Coaching Quiz

Self Reflection - Chapter 1.

Functional Anatomy Slides

Introduction to Exercise Sciences and Functional Anatomy.

How to study Anatomy?

Anatomical Position & Directional Terms

Quiz 1 - Directional Terms

Planes of Motion

Scapular Plane

The Skeletal System - An Overview - Video 1.

The Skeletal System - An Overview - Video 2.

Quiz 2 - Intro to Functional Anatomy.

Bone Landmarks

Bone Growth and Exercise

Suggested Readings.

Quiz 3 - Bone growth and Exercise + Bone Landmarks.

Bone to Bone Approach - Axial Skeleton

Bone to Bone Approach - Appendicular Skeleton

Quiz 4 - Bone Names.

Intro to the Articular System

Connective Tissues.

Movements occuring at the main joints of the body.

Quiz 5 - Fundamental Joint Motions.

Introduction to the Muscular System

Muscle mass effect on the body's metabolism

Movement (Agonist, Antagonist, Synergist and Fixator)

Assignment 1 - Motion Analysis

Assignment 1 - Motion Analysis - File Upload

Skeletal Muscles Origins, Insertions, and Main Actions - What you need to know for the exam

Rotator Cuff muscles origin, insertion, and action.

Latissimus Dorsi muscle origin, insertion, and action.

Deltoid muscle origin, insertion, and action.

Teres Major muscle origin, insertion, and action.

Pectoralis Major muscle origin, insertion, and action.

Trapezius muscle origin, insertion, and action.

Rhomboid muscle origin, insertion, and action.

Levator Scapula muscle origin, insertion, and action.

Pectoralis Minor muscle origin, insertion, and action.

Serratus Anterior muscle origin, insertion, and action.

Elbow Flexors muscles (Biceps Brachii, Brachialis, Brachioradialis) origin, insertion, and action.

Triceps Brachii muscle origin, insertion, and action.

Anconeus muscle origin, insertion, and action.

Diaphragm muscle origin, insertion, and action.

Abdominal muscles origin and insertion.

Abdominal muscles action.

Erector Spinae & Quadratus Lumborum muscles origin, insertion, and action.

Hip Flexors (Iliacus & Psoas) muscles origin, insertion, and action.

Gluteus muscles origin, insertion, and action.

Piriformis muscles origin, insertion, and action.

Hamstring muscles origin, insertion, and action.

Adductor Group (Longus, Brevis, Magnus, Gracilis, Pectineus) muscles origin, insertion, and action.

Quadriceps muscles origin, insertion, and action.

Sartorius muscles origin, insertion, and action.

Tensor Fascia Latae (TFL) muscles origin, insertion, and action.

Lower Leg Muscles (Gastrocnemius, Soleus, Tibialis Posterior and Anterior, Peroneus Longus) muscles origin, insertion, and action.

Quiz 6 - Muscles origin, insertion and main action(s)

Factors affecting muscle strength

Spine Deviations

Correction of the "Assignment 1 - Motion Analysis"

Self Reflection - Chapter 2

Biomechanics Slides

Intro. to Biomechanics.

Laws of Newton.

Terms and Definitions - Part 1.

Practical application of vectors

Leg press & Smith machine

Class Lever - Part 1.

Class Lever - Part 2.

Terms and Definitions - Part 2.

Practical application of the torque (lateral raise example)

Arching the back during Bench Press exercise

Front Squat vs High-Bar Squat vs Low-Bar Squat

Strength & Resistance Curves.

Types of strength or resistance curves.

How to flatten the resistance curve

Cam Pulley vs Round Pulley

Balance and Stability (COG, base of support, line of action)

Length Tension Relationship

Biomechanics in Practice Quiz

Self Reflection - Chapter 3

Exercise Physiology - Slides

Introduction to Exercise Physiology.

Physiology Assignment

What you need to know about the human cells

Structure of the Skeletal Muscle - Overview.

Role of the fascia

Sliding Filament Theory

Muscle Fiber Type.

Motor Unit.

Muscular Adaptation - Hypertrophy

Muscular Adaptation - Strength

Muscular System FYIs

Delayed Onset Muscle Soreness

Energy Systems - Overview -1-

Energy Systems - Overview -2-

Oxygen Deficit, EPOC and Lactate Threshold

Cardiovascular System - Overview.

Blood Composition + Function of the Cardiovascular System

Cardiovascular System Terms & Concepts

Respiratory System.

Muscles of the Respiratory System

Respiratory System Terms & Concepts

Acute Response to Exercise

Chronic Response to Exercise

Nervous System - Pre-recorded.

Endocrine System - Pre-recorded.

Additional Videos by National Geographic (Optional)

Muscle Physiology Quiz

Energy Systems Quiz

Cardiovascular & Respiratory Systems Quiz

Nervous System Quiz

Endocrine System Quiz

Self Reflection - Chapter 4

Nutrition - Slides.

Nutrition Scope of Practice for PFC.

Intro to Nutriton and Nutrients.

Carbohydrates.

Proteins.

Lipids.

Fluids

Micronutrients (Vitamins and Minerals)

Important Vitamins and Minerals for Athletic Performance

Dietary Guidelines

My-Plate and Harvard Plate

Energy Balance

Calculating the Energy Intake or Calories IN

Calculating the Energy Expenditure or Cal OUT

Practical Application of the Energy Balance

Supplements - Introduction

Supplements - Protein

Supplements - BCAAs

Supplements - Caffeine

Supplements - Creatine

Supplements - Lcarnitine

Exercise Nutrition Quiz

Self Reflection - Chapter Five

Chapter Slides

Introduction to Evidence Based Practice

The Scientific Method

Characteristics of Research

Observational vs Experimental vs Reviews Studies

Animal and IN-vitro studies

Expert Opinion

Case Report and Case Series

Case Control and Case Series

Cohorts

Randomized Control Trials

Systemic Reviews and Meta-analysis

Anatomy of a Research Paper

Red Flags

Biases

Evidence Based Coaching in Practice

Evidence Based Coaching Quiz

Self Reflection - Chapter 6

Chapter Slides

Introductory Video.

Coaching Fundamentals.

Characteristics of a Coach.

Process of Personal Fitness Coaching.

Motivation.

Tool 1 - Health Belief Model.

Tool 2 - Biopsychosocial Model.

Tool 3 - Emotional Intelligence.

Emotional Intelligence Quiz

Tool 4 - DISC Model.

DISC model (personality profiles)

Tool 5 - Transtheoretical Model.

Tool 6 - Motivational Interviewing.

Tool 7 - Cognitive Distortions.

Coaching Behavioral Change Quiz

Self Reflection - Chapter 7

Exercise Methods and Techniques - Slides

Intro to Exercise Techniques and Methods

Basic Definitions

Major Relationships and Techniques

Compound vs Isolated + Hand grips

Tools Assisting in Resistance Training

Think Biomechanically !

Questions and Answers

Exercise Techniques and Methods Quiz

BODY WEIGHT SQUAT

BENT OVER BACK ROW

BULGARIAN SPLIT SQUAT

BARBELL OVERHEAD PRESS

BACKWARD LUNGE

BARBELL BICEP CURL

CABLE BICEP CURL

CABLE LATERAL RAISE

CABLE BACK ROW

CALF RAISE

CONVENTIONAL DEADLIFT

CHEST FLY

DUMBBELL BACK ROW

DUMBBELL LATERAL RAISE

DUMBBELL OVERHEAD PRESS

DUMBBELL BICEP CURL

DUMBBELL FRONT RAISE

FACE PULL

FORWARD LUNGE

FRONT SQUAT

GOBLET SQUAT

HIP ADDUCTION

HIP ABDUCTION

INCLINE DUMBBELL BICEP CURL

INCLINE DUMBBELL CHEST PRESS

LYING LATERAL RAISE

LYING TRICEPS EXTENSION

LAT PULL DOWN

PULL OVER

PLANK

PUSH UP

PULL UP

ROMANIAN DEADLIFT

RUSSIAN TWIST

REVERSE FLY

SIDE PLANK

SIT UP

SHRUGS

STATIC LUNGE

SINGLE ARM DUMBBELL BACK ROW

TRICEPS KICK BACK

TRICEPS DIPS

Non-Traditional Equipment

WALKING LUNGE

LEG RAISE

Chapter Slides

Intro to Flexibility

Types of Stretching

Benefits of Stretching

Myofascial Release, Stretching Effect on Muscle Soreness and Factors Affecting Flexibility

Stretching Frequency, Intensity, Time and Type

Flexibility Training Quiz

ABDUCTORS STRETCH

ADDUCTORS STRETCH

BICEPS STRETCH

CALVES STRETCH

CHEST STRETCH

COBRA STRETCH

FOREARM STRETCH

HAMSTRING STRETCH

HIP FLEXORS STRETCH

LATS STRETCH

PLANTAR FASCIA STRETCH

POSTERIOR DELTOID STRETCH

QUADRICEPS STRETCH

TRICEPS STRETCH

UPPER BACK STRETCH

Chapter Slides

Other Components of Fitness

Other Components of Fitness Quiz

Chapter Slides

Intro to Fitness Assessment

Fitness Assessment Benefits and Possible Risks

Fitness Assessment Categories

Selection of the Fitness Assessments

Errors Affecting Fitness Assessments Results

Fitness Assessment Quiz

Intro to Fitness Assessment

Movement Screens

Mobility Assessment - Shoulder Mobility

Mobility Assessment - Hip Mobility - Thomas Test

Mobility Assessment - Hip Mobility - Passive Straight Leg Raise Test

Mobility Assessment - Ankle Mobility

Balance Test (Sharpened Romberg)

Muscular Endurance & Muscular Strength (1RM test)

Body Composition

Cardiovascular Endurance - Talk Test

Cardiovascular Endurance - Step Test

Program Design Slides

Intro to Program Design

Goal Setting

Training Principles: Specificity and Gradual Progressive Overload

Training Principles: SRA curve: Stimulus

Training Principles: SRA curve: Fatigue and Recovery

Training Principles: SRA curve - Supercompensation

Components of Program Design: Intensity - part 1

Components of Program Design: Intensity - part 2

Components of Program Design: Volume - part 1

Components of program design: Volume - part 2

Components of program design: Frequency

Components of program design: Exercise Selection

Components of program design: Rest and Tempo

Components of program design: Periodization - part 1

Components of program design: Periodization - part 2

Components of program design: Training systems

Cardiovascular Training Part 1

Cardiovascular Training part 2

Training Session

Excel Sample Program Design

Program Design Quiz

Chapter Slides

Inspire Standpoint.

Introduction to Special Population and Exercise

Challenges & Responsibilities

SOAP Note

SOAP Note Sample

Cardiovascular Diseases

Cardiovascular Diseases Exercise Benefits

Hypertension

Dyslipidemia

Diabetes - Overview

Diabetes - Exercise Benefits

Obesity & Metabolic Syndrome

Cancer

Osteoporosis

Fibromyalgia

Asthma

Eating Disorders

Exercise & Older Adults

Exercise & Youth

Special Population and Exercise Quiz

Chapter Slides

Inspire Standpoint.

Introduction to Sports Injuries

When to Seek Medical Help

Injury Prevention & Crepitus vs Osteoarthritis

Management of Acute Injuries

Fractures

Sprains vs Strains

Ankle Sprain

Shin Splints

Carpal Tunnel Syndrome

Shoulder Stability and Overview of Shoulder Dislocation Injuries

Shoulder Impingement Syndrome

Exercise and Shoulder Injuries

Lower Back Pain

Sports Injuries Quiz

The Business of Personal Coaching - Slides

Pre-recorded Section Content.

Chapter Introduction.

Purpose, mission, vision, and values.

Employee or Contractual.

Determining your business structure - Intro.

Determining your business structure - Different Business Structures.

Determining your business structure - Non-Profit Organizations.

Determining your business structure - NGO/NPO Applications.

Determining your business structure - Sole Proprietorship.

Determining your business structure - Partnership.

Determining your business structure - Limited Liability.

Determining your business structure - Corporation.

Determining your business structure - Franchising.

Determine you offerings and their prices - Intro.

Determining your offerings and their prices - The Decoy Effect.

Determining your offerings and their prices - The Diffusion Law of Innovation.

Marketing your services and your business - Intro & Branding.

Marketing your services and your business - Marketing Strategies.

Marketing your services and your business - Communicating the Benefits.

Learning the Art of Selling - Intro.

Learning the Art of Selling - The Evolution of Professional Selling.

Learning the Art of Selling - Sales Process.

Learning the Art of Selling - Client Satisfaction.

Accounting & Finance.

Budgeting, P&L, and Statement of Cash Flow.

Bonus Material - Business Plan

Sample MCQ Exam

Test Center Computer-Based Theoretical Exam

Online Computer-Based Theoretical Exam

Theoretical Exam Details

Ready to Schedule Your Exam?

PRACTICAL EXAM GUIDE - دليل الامتحان العملي

PRACTICAL ASSESSMENT VISUAL SUPPORT

NOTE