Inspire Fitness Academy

Welcome To Inspire Fitness Academy.

About the Personal Fitness Coaching Program.

WELCOME TO INSPIRE!

Zoom Application Access

About the Instructors - Meet Patrick Bejjani - Founder & Director of Inspire Academy.

About the Instructors - Meet Elie Saad - Educational Director and Course Instructor at Inspire Academy

INTRODUCTION

ACCREDITATIONS

SCOPE OF PRACTICE

IFA STANDPOINT ON TRAINING CLIENTS WITH PAIN

CODE OF ETHICS

EARNING AN INSPIRE FITNESS ACADEMY CERTIFICATION

RETESTING POLICY

MAINTAINING YOUR CERTIFICATION

DISCIPLINARY PROCEDURE

PLAGIARISM AND PRIVACY POLICY

COMPLAINT POLICY

APPEAL POLICY

EQUITY AND NONDISCRIMINATION POLICY

SECURITY & CONFIDENTIALITY

MISCONDUCT POLICY

GET READY!

Personal Fitness Coach Resource Manual.

Quick Guide to be Well Prepared for your Exams

Theoretical Exam Guide

Extra Support Sessions Schedule

June 18, 2022

June 18, 2022

June 29, 2022

July 13, 2022

August 20, 2022 Part 1

August 20, 2022, Part 2

September 28, 2022

October 26, 2022

November 23, 2022

Introduction to Personal Fitness Coaching - Slides.

Benefits of Physical Activity.

Why Entering the Fitness Industry.

Qualified vs Certified.

Find Your Why.

Evidence Based Practice.

Hierarchy of Evidence.

Character.

Scope of Practice.

Code of Ethics.

Coaching & Communication.

Lifelong Learning.

Introduction to Personal Fitness Coaching Quiz

Self Reflection - Chapter 1.

Functional Anatomy Slides

Introduction to Exercise Sciences and Functional Anatomy.

How to study Anatomy?

Anatomical Position and Planes of Motion

Scapular Plane of Motion

Directional Terms

Quiz 1 - Directional Terms

Skeletal System - Overview

The Skeletal System - An Overview - Video 2.

Quiz 2 - Intro to Functional Anatomy.

Bone Landmarks

Exercise and Bone Growth

Suggested Readings.

Quiz 3 - Bone growth and Exercise + Bone Landmarks.

Bone to Bone Approach - Axial Skeleton

Bone to Bone Approach - Appendicular Skeleton

Quiz 4 - Bone Names.

Intro to the Articular System

Connective Tissues.

Movements occurring at the main joints of the body.

Quiz 5 - Fundamental Joint Motions.

Introduction to the muscular system.

Role of Muscles in Increasing the Metabolism

Movement (Agonist-Antagonist-Synergist-Fixator)

Assignment 1 - Motion Analysis

Assignment 1 - Motion Analysis - File Upload

Skeletal Muscles Origins, Insertions, and Main Actions - What you need to know for the exam

Skeletal Muscles Origins, Insertions, and Main Actions - What you need to know for the exam (Excel File)

Deltoid muscle origin, insertion, and action.

Rotator Cuff muscles origin, insertion, and action.

Latissimus Dorsi + Teres Major muscles origin, insertion, and action.

Trapezius muscle origin, insertion, and action.

Pectoralis Major muscle origin, insertion, and action.

Rhomboid muscle origin, insertion, and action.

Levator Scapula muscle origin, insertion, and action.

Pectoralis Minor muscle origin, insertion, and action.

Serratus Anterior muscle origin, insertion, and action.

Elbow Flexors Muscles (Biceps Brachii, Brachialis, Brachioradialis) origin, insertion, and action.

Triceps Brachii muscle origin, insertion, and action.

Anconeus muscle origin, insertion, and action.

Diaphragm muscle origin, insertion, and action.

Abdominal muscles origin and insertion.

Hip Flexors (Iliacus & Psoas) muscles origin, insertion, and action.

Erector Spinae & Quadratus Lumborum muscles origin, insertion, and action.

Gluteus muscles origin, insertion, and action.

Piriformis muscles origin, insertion, and action.

Hamstring muscles origin, insertion, and action.

Adductors Group (Longus, Brevis, Magnus, Gracilis, Pectineus) muscles origin, insertion, and action.

Quadriceps muscles origin, insertion, and action.

Lower Leg Muscles (Gastrocnemius, Soleus, Tibialis Posterior and Anterior, Peroneus Longus) muscles origin, insertion, and action.

Tensor Fascia Latae (TFL), Gracilis, Sartorius and Pectineus Muscles origin, insertion, and action.

Quiz 6 - Muscles origin, insertion and main action(s)

Factors Affecting Muscle Strength

Spine Deviations

Correction of the Assignment 1 - Motion Analysis

Self Reflection - Chapter 2.

Biomechanics Slides

Intro. to Biomechanics.

Laws of Newton.

Terms and Definition - Part 1.

Practical application of the Importance of Vectors on Athletes Performance

Practical application of the Vector Quantity: Leg Press and Smith Machine

Terms and Definitions - Part 2.

Class Lever - Part 1.

Class Lever - Part 2.

Practical Application of the Torque - Lateral Raise

Benefits of the Power Lifting Technique in Bench Press

Practical application: Squat Variations

Strength & Resistance Curves.

Types of Strength or Resistance Curves.

Practical application: How to Flatten a Resistance Curve

Cam Pulley vs Round Pulley

Balance & Stability

Length - Tension Relationship

Biomechanics in Practice Quiz

Self Reflection - Chapter 3.

Exercise Physiology - Slides

Introduction to Exercise Physiology.

What you need to know about the human cells

Physiology Assignment

Structure of the Skeletal Muscle - Overview.

Role of the Muscle Fascia

Muscular Contraction - Sliding Filament Theory

Muscle Fiber Types.

Motor Unit.

Muscular Adaptation - Hypertrophy

Muscular Adaptation - Strength

Muscular System - FYIs

Delayed Onset Muscle Soreness

Muscle Physiology Quiz

Energy Systems - Overview -1-

Energy Systems - Overview -2-

Oxygen deficit, EPOC and Lactate Threshold

Energy Systems Quiz

Additional Videos by National Geographic (Optional)

Intro to the Cardiovascular System

Blood Composition & Blood Vessels

Cardiovascular System Terms & Concepts

Respiratory System Overview

Muscles of the Respiratory System

Respiratory System Terms & Concepts

Acute Response to Physical Activity

Chronic Response to Physical Activity

Cardiovascular & Respiratory Systems Quiz

Intro to the Nervous System

Overview of the Central Nervous System

Overview of the Peripheral Nervous System

Nervous System Quiz

Intro to the Endocrine System

Hormones, what to study for the exam!!

Thyroid and Parathyroid Glands

Pituitary Glands

Adrenal Glands

Pancreas, Kidneys and Gonads

Aging Effect on the Endocrine System

Anabolic Steroids Side Effects

Testosterone and Cortisol Relationship

Endocrine System Quiz

Self Reflection - Chapter 4

Nutrition Slides

Intro to Nutrition & Scope of Practice for PFC.

Nutrients.

Carbohydrates.

Proteins.

Lipids.

Fluids

Micronutrients (Vitamins & Minerals)

Important Vitamins and Minerals for Athletic Performance

Dietary Guidelines

MyPlate and Harvard Plate

Energy Balance

Calculating the Energy Intake or Calories IN

Calculating the Energy Expenditure or Calories OUT

Practical Application of the Energy Balance Equation

Supplements - Creatine.

Introduction to Supplements

Supplements - Protein

Supplements - BCAAs

Supplements - Caffeine

Supplements - Creatine

Supplements - Lcarnitine

Exercise Nutrition Quiz

Self Reflection - Chapter 5

Chapter Slides

Introduction to Evidence Based Coaching and Critical Appraisal.

The Scientific Method.

Observational Versus Experimental.

Animal and Invitro Testing.

Expert Opinion.

Case Report.

Case Control.

Cohort.

Randomized Control Trial - RCT.

Reviews SR & MA.

Anatomy of a Study.

Red Flags.

Biases.

How to be an Evidence Based Coach.

Evidence Based Coaching Quiz

Self Reflection - Chapter 6.

Chapter Slides

Introductory Video.

Coaching Fundamentals.

Characteristics of a Coach.

Process of Personal Fitness Coaching.

Motivation.

Tool 1 - Health Belief Model.

Tool 2 - Biopsychosocial Model.

Tool 3 - Emotional Intelligence.

Emotional Intelligence Quiz

Tool 4 - DISC Model.

DISC model (personality profiles)

Tool 5 - Transtheoretical Model.

Tool 6 - Motivational Interviewing.

Tool 7 - Cognitive Distortions.

Coaching Behavioral Change Quiz

Self Reflection - Chapter 7.

Exercise Methods and Techniques - Slides

Intro to Exercise Techniques and Methods

Basic Definitions

Major Relationships and Techniques

Compound vs Isolated + Hand grips

Tools Assisting in Resistance Training

Non-Traditional Equipment

Exercise Techniques and Methods Quiz

BODY WEIGHT SQUAT

BACK SQUAT

BENT OVER BACK ROW

BULGARIAN SPLIT SQUAT

BARBELL OVERHEAD PRESS

BACKWARD LUNGE

BARBELL BENCH PRESS

CABLE BICEP CURL

BARBELL BICEP CURL

CABLE LATERAL RAISE

CABLE BACK ROW

CALF RAISE

CONVENTIONAL DEADLIFT

CHEST FLY

DUMBBELL BACK ROW

DUMBBELL LATERAL RAISE

DUMBBELL OVERHEAD PRESS

DUMBBELL BICEP CURL

DUMBBELL FRONT RAISE

FACE PULL

FORWARD LUNGE

FRONT SQUAT

GOBLET SQUAT

HIP ADDUCTION

HIP ABDUCTION

INCLINE DUMBBELL BICEP CURL

INCLINE DUMBBELL CHEST PRESS

LYING LATERAL RAISE

LYING TRICEPS EXTENSION

LAT PULL DOWN

LEG RAISE

PULL OVER

PLANK

PUSH UP

PULL UP

REVERSE FLY

ROMANIAN DEADLIFT

REVERSE CRUNCH

REVERSE FLY

RUSSIAN TWIST

SIDE PLANK

SHRUGS

STATIC LUNGE

SIT UP

SHRUGS

SINGLE ARM DUMBBELL BACK ROW

TRICEPS KICK BACK

TRICEPS DIPS

WALKING LUNGE

Chapter Slides

Intro to Flexibility Training

Flexibility Overview

Stretch Reflexes

Types of Stretching

Benefits of Stretching

Myofascial Release, Stretching Effect on Muscle Soreness and Factors Affecting Flexibility

Stretching Frequency, Intensity, Time and Type

Flexibility Training Quiz

ABDUCTORS STRETCH

ADDUCTORS STRETCH

BICEPS STRETCH

CALVES STRETCH

CHEST STRETCH

COBRA STRETCH

FOREARM STRETCH

HAMSTRING STRETCH

HIP FLEXORS STRETCH

LATS STRETCH

PLANTAR FASCIA STRETCH

POSTERIOR DELTOID STRETCH

QUADRICEPS STRETCH

TRICEPS STRETCH

UPPER BACK STRETCH

Chapter Slides

Fitness Assessment Intro, Benefits and Possible Risks

Errors Affecting Fitness Assessments Results

Selection of the Fitness Assessments

Fitness Assessment Categories

Fitness Assessment Quiz

Chapter Slides

Other Components of Fitness

Other Components of Fitness Quiz

Program Design Slides

Program design - Introduction

Program design - Goal setting

Program Design Chapter - Specificity and GPO

Program Design Chapter - SRA - Stimulus

Program design chapter - SRA Fatigue and Recovery

Program design chapter - SRA Recovery and supercompensation

Program design chapter - components of program design - Intensity and effort

Program design chapter - components of program design - Frequency

Program design chapter - Components of program design - Volume

Program design chapter - Components of fitness - Rest and Tempo

Program design chapter - Components of program design - Exercise selection

Program Design Chapter - Components of program design - Periodization part 1

Program Design Chapter - Components of program design - Periodization part 2

Program design chapter - components of program design - training systems

Program design chapter - Cardiovascular training part 1

Program Design Chapter - Cardiovascular training part 2

Program design - Training Session

Program Design Quiz

Inspire Standpoint.

Chapter Slides

Introduction to Special Population and Exercise

Challenges & Responsibilities

SOAP Note

SOAP Note Sample

Cardiovascular Diseases - CAD

Hypertension

Dyslipidemia

Diabetes

Obesity & Metabolic Syndrome

Cancer - Part 1

Cancer - Part 2

Osteoporosis

Fibromyalgia

Asthma

Eating Disorders

Exercise & Older Adults

Exercise & Youth

Special Population and Exercise Quiz

Inspire Standpoint.

Chapter Slides

Introduction to Sports Injuries

When to Seek Medical Help

Injury Prevention & Crepitus vs Osteoarthritis

Management of Acute Injuries

Fractures

Sprains vs Strains

Ankle Sprain

Shin Splints

Carpal Tunnel Syndrome

Shoulder Stability and Overview of Shoulder Dislocation Injuries

Shoulder Impingement Syndrome

Lower Back Pain

Sports Injuries Quiz

Introduction

Discovering Your Purpose: Defining Your "Why," "How," and "What"

Job Definition & Scope of Practice

Crafting Your Career Path: Continuing Education and Personal Growth

Choosing Between Self-Employment and Employment with Others

Determining Your Business Structure

Health and Safety in the Workplace

Marketing for Personal Fitness Coaching - Introduction

Marketing for PFC - Creating a brand

Marketing for PFC - The 7 Ps

Marketing for PFC - Market Research and Marketing Strategy

Marketing for PFC - Customer Persona and Value Proposition

Marketing for PFC - Digital Marketing and Marketing Ideas

Sales Strategies for Personal Fitness Coaching

Budgeting and Financial Management

Utilizing Technology in Personal Fitness Coaching

Legal and Professional Requirements for Personal Fitness Coaching

Sample MCQ Exam

Online Computer-Based Theoretical Exam

Test Center Computer-Based Theoretical Exam

Theoretical Exam Details

Ready to Schedule Your Exam?

PRACTICAL EXAM GUIDE

PART 1: Exercises Performance

PART 2: Training Session

PART 3: Fitness Assessment

PART 4: Documentation

ASSESSMENT CHECK LIST

EXAM DELIVERY

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